Feeling anxious or overwhelmed?

Studies reveal that by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships.

How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

In this slow flow you will surrender into yourself and the breath, bringing you into a deep parasympathetic state, unlocking the nervous system and releasing emotions. Many people experience a deep sense of peace and relaxation and emotional release. The flow is perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns.

This is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.

In each session you are guided through an intentional and accelerated way of conscious breathing. This circular, connected breathing pattern allows you to access your subconscious mind, process and release repressed memories and emotions being stored in the body.

*Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. Please email steph@risingphoenixbreathwork.com if you have questions or concerns. 

*In the event of inclement weather this session will be held virtually

When you attend a new moon breathwork meditation, it is not merely a meditation; it's an opportunity to align with the potent energy of the new moon, welcoming a sense of inner rebirth and the potential for profound transformation.

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

Core Balance Yoga Center
905 SE Langsford Rd
Lee's Summit, MO

Calling all parents and caregivers! Take a blissful breath alongside your little ones and embark on an unforgettable adventure of connection, relaxation, and joy. Join us for "Big & Little Breathwork," a special session designed for families to explore the power of breath together.

In this unique breathwork experience, you and your little ones are invited to breathe, play, and bond in a safe and nurturing environment. It's a wonderful opportunity to introduce your children to the magical world of conscious breathing while cultivating a deeper connection with them.

Big & Little Breathwork welcomes all parents and caregivers to bring any "little" in their life, whether it's your child, grandchild, niece, nephew, or any special little soul you hold dear. As you and your little ones engage in gentle breathwork practices, you'll tap into the transformative potential of breath to release tension, boost emotional well-being, and enhance mindfulness. Through playful exercises, age-appropriate guided visualizations, and creative movement, you'll inspire a sense of wonder, curiosity, and self-discovery in your little ones.

This session provides a sacred space for both parents and children to unwind, let go of daily stresses, and strengthen the bond between generations. By breathing consciously and deeply together, you'll cultivate a shared sense of calm, resilience, and joy that can be carried into your everyday lives.

No prior breathwork experience is necessary, and the session is open to families with children of all ages. Whether you have a toddler, a school-aged child, or a teenager, this session is designed to meet the needs of everyone in your family. Embrace the opportunity to connect, grow, and create beautiful memories together.

Join us for "Big & Little Breathwork" and embark on a transformative journey where parents and children breathe in harmony, discovering the immense power of the breath as a tool for self-care, self-expression, and connection. Reserve your spots today, and let the magic of breath bring you closer as a family!

Location:
Core Balance Yoga Center
905 SE Langsford Rd.
Lee's Summit, MO 64063

NOTE: Payment is $40, includes one adult and one child, $15 per additional child.

Feeling overwhelmed by stress and life's challenges? This Men's Breathwork Session will help you harness the power of breath to cultivate resilience and focus, leaving you with a clearer mind and a calmer spirit. 

You’ll be guided through a variety of breathing patterns designed to release trapped emotions and shift your body out of fight or flight and how to teach your body to stay calm and relaxed, no matter what is happening around you. Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

Please note, men are encouraged to come to all sessions. This session is tailored to men, focusing on reducing anxiety and promoting overall well-being. This container is a safe place for men to release and process. 

This session is facilitated by Justin, a certified breathwork facilitator and Reiki Master with Rising Phoenix Breathwork. Justin combines the transformative power of conscious breathing with the healing energy of Reiki, helping participants unlock their innate potential for self-healing and growth. 

The Perfect Pelvis

100 Northeast Tudor Road #105

Lee's Summit, MO 64086

This style of breathwork is a compliment to the more active transformational breathwork experiences. The slow flow is the yin to the yang. In this slow flow you will surrender into yourself and the breath, bringing you into a deep parasympathetic state, unlocking the nervous system and releasing emotions. Many people experience a deep sense of peace and relaxation and emotional release.

Studies reveal that by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

In this session you are guided through an intentional and accelerated way of conscious breathing. This circular, connected breathing pattern allows you to access your subconscious mind, process and release repressed memories and emotions being stored in the body. This is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.

The flow is perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns.

This session is guided by Heather, this session invites you to explore the healing power of intentional breathing. Heather’s journey from self-discovery to transformation fuels her enthusiasm to help others embrace the profound benefits of breathwork.

Sastun Direct
8756 W 151st ST
Overland Park, KS 66221

This session is designed for experienced breathers ready to take their practice to new heights. Combining a more dynamic and intense breathing pattern with extended breath holds and a powerful, curated musical journey, this session creates the perfect environment for deep exploration and transformative breakthroughs.

Through this advanced practice, you’ll be guided to tap into the profound potential of your breath, accessing altered states of consciousness, releasing emotional blocks, and uncovering insights that lie beyond the surface.

Break down barriers and go deeper. 

This session is not for beginners. You must have attended at least two sessions with Rising Phoenix Breathwork. If you have experience with another style, email to attend. steph@risingphoenixbreathwork.com

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

Join Rising Phoenix Breathwork for a transformative breathwork journey designed for release and renewal under the full moon. Your breath, like the moon, carries the power to release old stories, wounds, feelings, and habits, creating space for a profound sense of freedom. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

After our breathwork journey, we will conclude with a deeply restorative sound bath to help integrate your experience. The soothing vibrations will wash over you, guiding your nervous system into a state of profound relaxation. Sound healing enhances the benefits of breathwork by balancing energy, calming the mind, and allowing for deeper emotional release. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

Are you ready to change your life? Are you ready to break free from the patterns holding you back? Join a supportive community of seekers and embark on a profound journey of self-discovery and transformation. You'll delve deep into the core of your being, uncovering hidden barriers, and reprogramming your subconscious mind for success and fulfillment.

Each 6-week Breathwork Mastery Series is designed to help you rewire your subconscious mind, release emotional blocks, and step into a more empowered version of yourself. Each quarter, we focus on a different theme—finances, body image, self-love, limiting beliefs, and relationships—guiding you through a transformative process using breathwork, meditation, journaling, and somatic practices.

Each journey begins with an in-person mini retreat to set the foundation, followed by weekly virtual group sessions for accountability and growth, and concludes with a powerful closing ceremony to integrate your transformation.

Package Includes 

• Opening 4-hr mini breathwork & journaling retreat 

• Weekly guided breathwork & meditation sessions via Zoom. 

• Recorded & available for 4 weeks 

• A supportive community 

• Stay accountable as you establish a regular breathwork practice 

• Custom weekly journal prompts 4hr 

• Closing Ceremony with Breathwork & Process Painting Workshop

Breathwork Mastery Series: The Prosperity Shift

What if your financial reality isn’t just about numbers, but about the subconscious beliefs driving your decisions? In this six-week immersive experience, we will use breathwork to release deeply rooted scarcity patterns and reprogram your mind for abundance. Through guided breathwork, visualization, and subconscious reprogramming, you will uncover hidden money blocks, shift your relationship with prosperity, and step into financial flow with confidence. This journey isn’t just about wealth—it’s about worth, possibility, and the freedom to create a life aligned with your highest potential. Join a powerful community of like-minded individuals ready to transform their financial mindset and embrace abundance.

Mini Breathwork & Journaling Retreat: 3.15 1-5:30

Weekly Coaching Calls Wednesday 3.19, 3.26, 4.2, 4.9 

Closing Breathwork & Process Painting Workshop: 4.19

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

Core Balance Yoga Center
905 SE Langsford Rd
Lee's Summit, MO

When you attend a new moon breathwork meditation, it is not merely a meditation; it's an opportunity to align with the potent energy of the new moon, welcoming a sense of inner rebirth and the potential for profound transformation.

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

Core Balance Yoga Center
905 SE Langsford Rd
Lee's Summit, MO

Transformational Breathwork is a powerful breathwork experience, set to healing music from around the world. As you are guided through a variety of breath patterns and holds, the music and breath work together, quieting the thinking brain and allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease.

You’ll be guided on the Elemental Rhythm Breakthrough Experience, an active breathwork pattern that uses your breath to access non-ordinary states of consciousness, creating the opportunity for inner exploration and rest.

What is Breathwork? It is an ancient and incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release.

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

No experience is necessary. Bring a journal, pillow, a blanket and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session.

*Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

Beth Riley brings her special blend of breathwork, chakra balancing, and intuitive practices to guide you on this transformative journey.

The Perfect Pelvis

100 Northeast Tudor Road #105

Lee's Summit, MO 64086

Are you ready to change your life? Are you ready to break free from the patterns holding you back? Join a supportive community of seekers and embark on a profound journey of self-discovery and transformation. You'll delve deep into the core of your being, uncovering hidden barriers, and reprogramming your subconscious mind for success and fulfillment.

Each 6-week Breathwork Mastery Series is designed to help you rewire your subconscious mind, release emotional blocks, and step into a more empowered version of yourself. Each quarter, we focus on a different theme—finances, body image, self-love, limiting beliefs, and relationships—guiding you through a transformative process using breathwork, meditation, journaling, and somatic practices.

Each journey begins with an in-person mini retreat to set the foundation, followed by weekly virtual group sessions for accountability and growth, and concludes with a powerful closing ceremony to integrate your transformation.

Package Includes 

• Opening 4-hr mini breathwork & journaling retreat 

• Weekly guided breathwork & meditation sessions via Zoom. 

• Recorded & available for 4 weeks 

• A supportive community 

• Stay accountable as you establish a regular breathwork practice 

• Custom weekly journal prompts 4hr 

• Closing Ceremony with Breathwork & Process Painting Workshop

Breathwork Mastery Series: The Body Liberation Journey

What if you could rewrite the way you see yourself? What if your body was no longer a battleground, but a source of power, trust, and deep self-connection? It’s time to break free from the limitations of body shame, self-criticism, and outdated beliefs that no longer serve you.

The Body Liberation Journey is a six-week breathwork and group coaching intensive designed to help you break free from limiting beliefs about your body, release stored emotional weight, and step into a new level of confidence and self-acceptance. We begin with a powerful in-person retreat, using breathwork, journaling. 

Over the next four weeks, we’ll meet virtually for breathwork and group coaching sessions, where you’ll receive guidance, support, and accountability as you reprogram your mind and shift the way you see yourself. You won’t be doing this alone—you’ll be surrounded by a community of like-minded individuals, all committed to healing and growth.

So many of us carry deep-seated beliefs that keep us stuck in cycles of self-judgment, shame, and disconnection. This is not just about loving your body—it’s about liberating yourself from everything that has kept you from fully living. 

Your body is your home—one that deserves love, trust, and appreciation. This journey is about reclaiming your power, standing fully in your worth, and embracing the vibrant, confident person you were always meant to be.

It’s time to rewrite your story.

Mini Breathwork & Journaling Retreat: 5.17 1-5:30

Weekly Coaching Calls Thursday 5.22, 5.29, 6.5,  6.112 

Closing Breathwork & Process Painting Workshop: 6.21 1-6

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

Core Balance Yoga Center
905 SE Langsford Rd
Lee's Summit, MO