Group Classes

Welcome to our breathwork community! We believe that everyone can benefit from the transformative power of breathwork, and we offer a variety of classes to suit every schedule and preference. Group breathwork sessions are a unique opportunity to breathe together and move energy in a group container. 

Whether you're a seasoned practitioner or new to breathwork, our diverse offerings provide opportunities to explore different techniques, connect with like-minded individuals, and deepen your practice. See descriptions for our regularly scheduled classes and join us in a supportive and nurturing environment.

Explore and Book a Class

Transformational Breathwork

This Breathwork session, good for beginners and advanced breathers alike, this journey provides the opportunity to accelerate your personal development journey.  experience combines a specially curated series of breath patterns and rhythms designed to facilitate a breakthrough. Have a spiritual experience. Release trapped emotions. Transform patterns. Enter deep meditation using the Elemental Rhythm Breakthrough Experience.

Full Moon & New Moon Breathwork

Keep your personal development journey on track. Harness the power of the monthly cycle of the full moon to release and the new moon to look forward. These sessions use the ERBE and meditations customized to help you release and renew each month. Good for newbies and experienced breathers.

Slow Flow Breathwork

Elemental Flow is a slower, more regulating breathwork experience. Great for reaching deep meditation, mourning and people with PTSD. 

From first-timers to breathwork buffs, this class is for you

Men’s Breathwork

This class is a unique container for people who identify as men on a healing journey. This class moves through a variety of meditations and uses both the Elemental Rhythm Breakthrough Experience and Elemental Flow, depending on the needs of the group. Great for both beginners and experienced breathers.

Advanced Breathwork

Take your breathwork journey to the next level at the advanced breathwork session. We will go harder, faster and longer to help you go deeper and accelerate your growth.

This journey is the ONLY class that is not open to beginners.

Special Events

Not seeing what you’d like, reach out and tell us or request a custom session. 


  • “I walked into breathwork with Stephanie as a victim of domestic violence. I felt trapped and stuck. I walked out feeling like a survivor. I felt so empowered. I was able to clearly see the connection between my childhood and current situation and I don’t want that for my daughter. Since the session I have taken the necessary steps to secure my safety.”

    - SARAH, MOM OF TWO

  • "My office had the privilege of hosting Stephanie for a powerful Elemental Rhythm Breathwork session. It was a night to remember! Such a beautiful time of hard work, deep processing, and releasing of stored trauma and stress. I’m a neuroscience nerd, and this process is LEGIT to access that stored junk and release it. I had a powerful experience of releasing some old wounds and even stored medical trauma from major brain surgery six years ago (stuff I wasn’t even awake for, but my body absolutely remembers). The body keeps the score, folks, and healing is WORK. But it’s the greatest gift you can give yourself and the people you love - yourself, healthy and whole."

    - MELISSA WINSTON, THERAPIST AND OWNER OF 510 COUNSELING GROUP

  • "I saw myself for the first time in breathwork. The real me. Not the one that I’ve been pretending to be to keep myself safe. I realized the reason I’ve always felt so lonely was because I didn’t know myself. I didn’t need others. I needed me. "

    - CARRIE T. ,TEACHER

  • "I went to a session without fully knowing what a breathwork session even was. I just knew that I was holding a lot of weight on my shoulders and needed to process some things. Stephanie carefully explained the process and was an excellent facilitator. I never felt like I was "doing it wrong" and I felt safe to be vulnerable. By the end of the breathwork rounds, I felt fully in my body and SAFE for the first time in my life. At one point during the nature walk, I slid on the gravel and the other attendees physically supported me and prevented me from falling. It was a great metaphor for what I needed to feel, hear, and process that day. The group container added to the experience for me and I felt supported by the others in the room. Since the session I have approached life with boldness. Pushing myself in my business and personal life. I feel happier than ever. I can't recommend it enough and there are so many people I would drag to this if I could."

    - MAX SHEFFIELD-BAIRD, BUSINESS OWNER