Wear comfy clothes

Bring a yoga mat

Two pillows & a blanket

A journal

A water bottle

An open mind

I have extras of everything. No worries

Breathwork is not recommended if you are pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery.

If you are under the care of a physician for any of these conditions, please consult them before performing breathwork.

We use the Elemental Rhythm Breakthrough Experience, which uses a variety of different breath patterns, music, scent and touch to create an immersive and transformative experience. These breathing patterns are not new, but their combination creates a unique experience you have to experience to understand.

There’s no way to know. Every experience is different. The breath patterns and holds work to shut down your prefrontal cortex—your thinking brain can process with out the chatter. The intensity of your experience will be impacted by how deeply you breathe and how willing you are to let go to the experience.

This is why we say that you have to experience it to understand. It can be hard to describe what “the power of the breath” means. Take it easy on yourself. You did some really hard work. Give yourself a few days to process and then dig into the resources on the Science of Breathing.