Join us for a breathwork journey that invites you to find balance. On the day of the equinox, day and night become equally balanced. We will harness this energy and breathing in a balanced, slow flow pattern designed to help you inhale the essence of renewal and exhale the old, stepping into the flourishing energy of spring with a heart open to the endless possibilities that lie ahead.
How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. Breathing is a skill that can be developed.
Practice proper breathing while we go on a breathwork journey. Relaxing the body, clearing the mind, calming your nervous system and relieving stress. All while improving your breathing habits and lung function.
Just as spring heralds the arrival of new life, this breathwork session marks the start of your personal journey towards fresh beginnings. The breath, like the changing season, carries the promise of revitalization and growth. Release the old and welcome the new with each inhale and exhale, embracing the transformative power of your breath as you step into the flourishing energy of spring.
Breathwork is a safe, accessible and effective modality that has been practiced for thousands of years. Once you try it, you will see how easy it is to make breathwork a part of your stress management toolbox.
This session is facilitated by Justin, a certified breathwork facilitator and Reiki Master with Rising Phoenix Breathwork. Justin combines the transformative power of conscious breathing with the healing energy of Reiki, helping participants unlock their innate potential for self-healing and growth.
*Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. Please email steph@risingphoenixbreathwork.com if you have questions or concerns.
Core Balance Yoga Center
905 SE Langsford Rd
Lee's Summit, MO