Join Rising Phoenix Breathwork for a transformative breathwork journey designed for release and renewal under the full moon. Your breath, like the moon, carries the power to release old stories, wounds, feelings, and habits, creating space for a profound sense of freedom. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns."

This style of breathwork is a compliment to the more active transformational breathwork experiences. The slow flow is the yin to the yang. In this slow flow you will surrender into yourself and the breath. Bringing you into a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Many people will experience a deep sense of peace and relaxation and even deep emotional release. The flow is also perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns. 

Studies are revealing that, by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. 

 It is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness. 

In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access your subconscious mind and process repressed memories and emotions being stored in the body. 

This breathwork session will be facilitated by breathwork facilitator and Reiki Master, Justin Schilling. 

Feeling overwhelmed by stress and life's challenges? This Men's Breathwork Session will help you harness the power of breath to cultivate resilience and focus, leaving you with a clearer mind and a calmer spirit. 

You’ll be guided through a variety of breathing patterns designed to release trapped emotions and shift your body out of fight or flight and how to teach your body to stay calm and relaxed, no matter what is happening around you. Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

Please note, men are encouraged to come to all sessions. This session is tailored to men, focusing on reducing anxiety and promoting overall well-being. This group is a safe place for men to release and process.  

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

In a time of heightened division and uncertainty, let's choose a different path—one of peace, presence, and togetherness. We invite people from all perspectives and backgrounds to join us for a free, restorative breathwork meditation at Unity Village's Labyrinth. This evening will offer the chance to calm our minds, open our hearts, and reconnect with the power of community. Breathe together, walk the sacred labyrinth, and, if you’d like, add your rhythm with a drum or instrument. 

Come Democrats, Independents and Republicans alike. Step away from the tension, join with others in healing intention, and center yourself in the peace that’s always within. 

Let’s come together, beyond politics, and remember what unites us all.

What is breathwork?

How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. Breathing is a skill that can be developed. 

Practice proper breathing while we go on a breathwork journey. Relaxing the body, clearing the mind, calming your nervous system and relieving stress. All while improving your breathing habits and lung function. 

This breathwork session is not just an event; it's a ritual of connection. Carry the essence of this experience beyond our time together, using the connective power of breath as we breath together. A reminder that we are all connected. 

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. Please email steph@risingphoenixbreathwork.com if you have questions or concerns. 

Join Rising Phoenix Breathwork for a Special Event! When the New Moon falls on The Day of the Dead we build alters, do breathwork, express creativity and harness the power of FIRE and regeneration! 

This new moon, join us, as we shed the layers of pretense and step into the brilliance of our true selves. In this powerful breathwork session, we will explore the masks we wear in our everyday lives—the roles we play, the expectations we meet, and the illusions we create. It's time to unveil who you have been pretending to be and embrace the magic of who you truly are beneath the facade.

In a creative twist, we'll be adorning masks. You’ll have a choice. To wear the mask you created, or to throw this old version into our fire.

Guided by the ethereal energy of the new moon, we will delve deep into the recesses of your being. Through breathwork and a powerful meditation, you'll explore the hidden treasures of your authentic self. Let go of the shadows and step into the luminous light of your true essence.

This event is also held on the Day of the Dead. Please bring items for our alter to honor your ancestors. 

Embrace the magic of authenticity!. Get ready for self-discovery, transformation, and empowerment like you’ve never experienced!

Going Deeper: Advanced Breathwork

This breathwork session is designed for advanced breathers that want to go deeper. 

Take your breathwork practice to the next level. More intense breathing, longer breath holds, big breakthroughs. 

Break down barriers and go deeper. 

This session is not for beginners. You must have attended at least two sessions with Rising Phoenix Breathwork. If you have experience with another style, email to attend. steph@risingphoenixbreathwork.com

How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. 

Next, you’ll be guided on the Elemental Flow Breathwork experience. 

This style of breathwork is a compliment to the more active transformational breathwork experiences you may have experienced on a full moon. Elemental Flow  is the yin to the yang. In this slow flow you will surrender into yourself and the breath. Bringing you into a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Many people will experience a deep sense of peace and relaxation and deep emotional release. 

The flow is also perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns. More gentle and equally as It is a transformative, this technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness. 

This style of breathwork is a compliment to the more active transformational breathwork experiences. The slow flow is the yin to the yang. In this slow flow you will surrender into yourself and the breath. Bringing you into a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Many people will experience a deep sense of peace and relaxation and even deep emotional release. The flow is also perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns. 

Studies are revealing that, by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. 

 It is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness. 

In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access your subconscious mind and process repressed memories and emotions being stored in the body.  

Join Rising Phoenix Breathwork for a transformative breathwork journey designed for release and renewal under the full moon. Your breath, like the moon, carries the power to release old stories, wounds, feelings, and habits, creating space for a profound sense of freedom. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a blanket and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. Please email steph@risingphoenixbreathwork.com if you have questions or concerns. 

Step into a deeper connection with yourself and a community of like-minded individuals through The Awakening Series: Reiki Level One Attunement & Breathwork. Guided by a Reiki Master and certified breathwork facilitator, Justin Schilling, you’ll learn how to enhance your spiritual practice with breathwork and Reiki. This transformative 4-week journey integrates the healing energy of Reiki with the power of breathwork; helping you cultivate a meaningful self-care practice that aligns your body, mind, and spirit. This course offers:

• Attunement Ceremony (In-Person October 12th from 1-3:30pm): Begin your journey with a guided breathwork experience to quiet the mind, awaken your spirit and open your energy channels followed by your level 1 Reiki attunement. This sacred ceremony creates space for transformation and connection as you open yourself to this powerful spiritual practice.

• Closing Gathering & Group Reiki Share (In-Person November 2nd 1-3:30): We will conclude the course with a closing gathering where you’ll share food and connections with your community. Next you’ll be guided on a powerful breathwork journey to open the flow and you’ll participate in a powerful group Reiki exchange. This is a time to celebrate your growth, give and receive energy, and deepen your bonds with others on a spiritual path.

• Four weekly live Zoom calls:

• Calls are held weekly on Tuesdays beginning Oct 8th- Oct 29th from 7-8:30pm.

• Learn the fundamentals of Reiki, including its origins and techniques for healing the self and others.

• Explore spiritual self-care practices and gain an introduction to spiritual tools.

• Understand the profound connection between breathwork and Reiki, and how to prepare your mind and body for healing.

• 30 days of support: Enjoy personalized support, peer accountability, and group discussions. You’ll build lasting connections with others on the same journey, offering mutual encouragement as you develop your Reiki and breathwork practice.

With 30 days of support, including peer accountability and personalized guidance, this course will help you build a sustainable self-care practice that blends Reiki with breathwork, bringing profound changes to your mind, body, and spirit.

This powerful fusion creates a transformative practice that goes beyond skills, offering you the guidance and inspiration needed to make these practices a lasting part of your daily life.

This style of breathwork is a compliment to the more active transformational breathwork experiences. The slow flow is the yin to the yang. In this slow flow you will surrender into yourself and the breath. Bringing you into a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Many people will experience a deep sense of peace and relaxation and even deep emotional release. The flow is also perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns. 

Studies are revealing that, by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. 

 It is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness. 

In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access your subconscious mind and process repressed memories and emotions being stored in the body. 

This breathwork session will be facilitated by breathwork facilitator and Reiki Master, Justin Schilling. 

Explore the transformative power of breathwork in this introductory breathwork basics workshop! Part lecture and part experience. Dive into the fundamental principles of breathwork and explore its impact on your body and nervous system. Learn how to harness the power of your breath to bring calm, balance, and vitality into your daily life.

Variety of Techniques: Explore and practice various breathing styles to find what works best for you, experiencing firsthand the unique effects of each.

Daily Integration: Gain practical tips and tools to incorporate breathwork into your everyday routine for a healthier, more balanced life.

Whether you're new to breathwork or looking to deepen your understanding, this workshop offers a friendly and informative space to explore the basics. Come ready to breathe, learn, and transform your well-being with the power of your breath.

Prepare to unlock the secrets of breath and enhance your spiritual practice in ways you never imagined. Embrace this opportunity to breathe deeply, connect profoundly, and elevate your spirit.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Feeling overwhelmed by stress and life's challenges? This Men's Breathwork Session will help you harness the power of breath to cultivate resilience and focus, leaving you with a clearer mind and a calmer spirit. 

You’ll be guided through a variety of breathing patterns designed to release trapped emotions and shift your body out of fight or flight and how to teach your body to stay calm and relaxed, no matter what is happening around you. Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

Please note, men are encouraged to come to all sessions. This session is tailored to men, focusing on reducing anxiety and promoting overall well-being. This group is a safe place for men to release and process.  

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Embark on a transformative journey of self-discovery and healing with our unique breathwork sessions infused with the gentle touch of Reiki energy. The art of distant Reiki is weaved into the fabric of our sessions, enhancing the sacred space we create together.

When you attend a new moon breathwork mediation, it is not merely a meditation; it's an opportunity to align with the potent energy of the new moon, welcoming a sense of inner rebirth and the potential for profound transformation of freedom. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

Going Deeper: Advanced Breathwork

This breathwork session is designed for advanced breathers that want to go deeper. 

Take your breathwork practice to the next level. More intense breathing, longer breath holds, big breakthroughs. 

Break down barriers and go deeper. 

This session is not for beginners. You must have attended at least two sessions with Rising Phoenix Breathwork. If you have experience with another style, email to attend. steph@risingphoenixbreathwork.com

How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. 

Next, you’ll be guided on the Elemental Flow Breathwork experience. 

This style of breathwork is a compliment to the more active transformational breathwork experiences you may have experienced on a full moon. Elemental Flow  is the yin to the yang. In this slow flow you will surrender into yourself and the breath. Bringing you into a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Many people will experience a deep sense of peace and relaxation and deep emotional release. 

The flow is also perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns. More gentle and equally as It is a transformative, this technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness. 

This style of breathwork is a compliment to the more active transformational breathwork experiences. The slow flow is the yin to the yang. In this slow flow you will surrender into yourself and the breath. Bringing you into a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Many people will experience a deep sense of peace and relaxation and even deep emotional release. The flow is also perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns. 

Studies are revealing that, by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. 

 It is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness. 

In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access your subconscious mind and process repressed memories and emotions being stored in the body. 

This breathwork session will be facilitated by breathwork facilitator and Reiki Master, Justin Schilling. 

Step into the season of abundance with a powerful breathwork session designed to help you gather your personal harvest. Through guided breathwork and meditation, you’ll celebrate your growth, acknowledge your inner bounty, and release what no longer serves you. Together, we’ll honor the balance between light and dark as we prepare for the transition into autumn. Come ready to cultivate gratitude and embrace the season’s transformative energy.

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Feeling overwhelmed by stress and life's challenges? This Men's Breathwork Session will help you harness the power of breath to cultivate resilience and focus, leaving you with a clearer mind and a calmer spirit. 

You’ll be guided through a variety of breathing patterns designed to release trapped emotions and shift your body out of fight or flight and how to teach your body to stay calm and relaxed, no matter what is happening around you. Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

Please note, men are encouraged to come to all sessions. This session is tailored to men, focusing on reducing anxiety and promoting overall well-being. This group is a safe place for men to release and process.  

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Embark on a transformative journey of self-discovery and healing with our unique breathwork sessions infused with the gentle touch of Reiki energy. The art of distant Reiki is weaved into the fabric of our sessions, enhancing the sacred space we create together

Join Rising Phoenix Breathwork for a transformative breathwork journey designed for release and renewal under the full moon. Your breath, like the moon, carries the power to release old stories, wounds, feelings, and habits, creating space for a profound sense of freedom. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

Calling all parents and caregivers! Take a blissful breath alongside your little ones and embark on an unforgettable adventure of connection, relaxation, and joy. Join us for "Big & Little Breathwork," a special session designed for families to explore the power of breath together.

In this unique breathwork experience, you and your little ones are invited to breathe, play, and bond in a safe and nurturing environment. It's a wonderful opportunity to introduce your children to the magical world of conscious breathing while cultivating a deeper connection with them.

Big & Little Breathwork welcomes all parents and caregivers to bring any "little" in their life, whether it's your child, grandchild, niece, nephew, or any special little soul you hold dear. As you and your little ones engage in gentle breathwork practices, you'll tap into the transformative potential of breath to release tension, boost emotional well-being, and enhance mindfulness. Through playful exercises, age-appropriate guided visualizations, and creative movement, you'll inspire a sense of wonder, curiosity, and self-discovery in your little ones.

This session provides a sacred space for both parents and children to unwind, let go of daily stresses, and strengthen the bond between generations. By breathing consciously and deeply together, you'll cultivate a shared sense of calm, resilience, and joy that can be carried into your everyday lives.

No prior breathwork experience is necessary, and the session is open to families with children of all ages. Whether you have a toddler, a school-aged child, or a teenager, this session is designed to meet the needs of everyone in your family. Embrace the opportunity to connect, grow, and create beautiful memories together.

Join us for "Big & Little Breathwork" and embark on a transformative journey where parents and children breathe in harmony, discovering the immense power of the breath as a tool for self-care, self-expression, and connection. Reserve your spots today, and let the magic of breath bring you closer as a family!

Location: Core Balance yoga Center - 905 SE Langsford RD, Lee’s Summit, MO 64063

This style of breathwork is a compliment to the more active transformational breathwork experiences. The slow flow is the yin to the yang. In this slow flow you will surrender into yourself and the breath. Bringing you into a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Many people will experience a deep sense of peace and relaxation and even deep emotional release. The flow is also perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns. 

Studies are revealing that, by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. 

 It is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness. 

In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access your subconscious mind and process repressed memories and emotions being stored in the body. 

This breathwork session will be facilitated by breathwork facilitator and Reiki Master, Justin Schilling. 

In this breathwork session, we will use a slow flow breath pattern to guide you on a relaxing breathwork journey.

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Building resilience, releasing serotonin, pain relief, reduced inflammation, enhanced mood, increased metabolism, stress reduction, increased energy...the benefits to ice baths go on and on. Adding breathwork and ice bath together produces incredible results you have to try. Join Rising Phoenix for our monthly New Moon Breathwork session and stay for an optional ice bath. You'll leave feeling connected and knowing you are capable of more than you ever dreamed possible. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Feeling overwhelmed by stress and life's challenges? This Men's Breathwork Session will help you harness the power of breath to cultivate resilience and focus, leaving you with a clearer mind and a calmer spirit. 

You’ll be guided through a variety of breathing patterns designed to release trapped emotions and shift your body out of fight or flight and how to teach your body to stay calm and relaxed, no matter what is happening around you. Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

Please note, men are encouraged to come to all sessions. This session is tailored to men, focusing on reducing anxiety and promoting overall well-being. This group is a safe place for men to release and process.  

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Going Deeper: Advanced Breathwork

This breathwork session is designed for advanced breathers that want to go deeper. 

Take your breathwork practice to the next level. More intense breathing, longer breath holds, big breakthroughs. 

Break down barriers and go deeper. 

This session is not for beginners. You must have attended at least two sessions with Rising Phoenix Breathwork. If you have experience with another style, email to attend. steph@risingphoenixbreathwork.com

How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. 

Next, you’ll be guided on the Elemental Flow Breathwork experience. 

This style of breathwork is a compliment to the more active transformational breathwork experiences you may have experienced on a full moon. Elemental Flow  is the yin to the yang. In this slow flow you will surrender into yourself and the breath. Bringing you into a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Many people will experience a deep sense of peace and relaxation and deep emotional release. 

The flow is also perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns. More gentle and equally as It is a transformative, this technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness. 

Embark on a transformative journey of self-discovery and healing with our unique breathwork sessions infused with the gentle touch of Reiki energy. The art of distant Reiki is weaved into the fabric of our sessions, enhancing the sacred space we create together

Join Rising Phoenix Breathwork for a transformative breathwork journey designed for release and renewal under the full moon. Your breath, like the moon, carries the power to release old stories, wounds, feelings, and habits, creating space for a profound sense of freedom. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns."

This style of breathwork is a compliment to the more active transformational breathwork experiences. The slow flow is the yin to the yang. In this slow flow you will surrender into yourself and the breath. Bringing you into a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Many people will experience a deep sense of peace and relaxation and even deep emotional release. The flow is also perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns. 

Studies are revealing that, by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. 

 It is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness. 

In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access your subconscious mind and process repressed memories and emotions being stored in the body. 

This breathwork session will be facilitated by breathwork facilitator and Reiki Master, Justin Schilling. 

Ignite Your Inner Light and Unleash Your True Power!

Are you ready to change your life? Join me and embark on a profound journey of self-discovery and transformation.

Join us for a supportive 6-week immersive experience where you'll delve deep into the core of your being, uncovering hidden barriers, and reprogramming your subconscious mind for success and fulfillment.

What Awaits You:

• A soul-nourishing 4-hour mini breathwork & journaling retreat to set the tone for your journey

• 4 Weekly guided breathwork & meditation sessions via Zoom. Recorded & available for 4 weeks

• A supportive community of kindred spirits, fostering connection and growth

• Accountability to establish a daily breathwork practice, cultivating resilience and inner strength

• Custom Weekly Journal Prompts

• A culmination of your journey with an empowering in-person session featuring breathwork and expressive process painting

Benefits Beyond Measure:

• Unlocking the power of your subconscious mind

• Have support cultivating a daily breathwork practice 

• Elevating your functional breathing for clarity, focus, and resilience

• Finding solace and inspiration in the company of fellow seekers on the path to self-mastery

Invest in Your Transformation: Limited Spaces Available! Reserve Your Place Today.

Embark on this extraordinary journey or to learn more about this life-changing experience.

Awaken your potential and illuminate the path to your most radiant self!

Session 1: Beyond Critique: Transforming Limiting Beliefs

Mini Breathwork & Journaling Retreat: Sunday, August 11th 3-7pm 

Zoom Gatherings: Wednesdays, August 11th - Sept 11th 6:30-8pm

Closing Breathwork & Process Painting Workshop: Sunday, September 8th 1-4pm

Join us for a transformative breathwork session designed to help you navigate and embrace the powerful emotions that may arise during the Lion's Gate season. Experience a deep emotional release as we harness the energies of the Lion's Gate in this special breathwork session. 

Guided breathing techniques will support you in processing and integrating intense emotions, leading to a profound sense of calm and emotional balance. 

In this breathwork session, we will focus on the heart and emotions, providing a nurturing environment to process the intense energies of the Lion's Gate. You'll have a safe space to release pent-up emotions and discover inner peace and healing.

This breathwork session utilizes the Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a blanket and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. Please email steph@risingphoenixbreathwork.com if you have questions or concerns. 

Embark on a transformative journey of self-discovery and healing with our unique breathwork sessions infused with the gentle touch of Reiki energy. The art of distant Reiki is weaved into the fabric of our sessions, enhancing the sacred space we create together.

When you attend a new moon breathwork mediation, it is not merely a meditation; it's an opportunity to align with the potent energy of the new moon, welcoming a sense of inner rebirth and the potential for profound transformation of freedom. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.