How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Embark on a transformative journey of self-discovery and healing with our unique breathwork sessions infused with the gentle touch of Reiki energy. The art of distant Reiki is weaved into the fabric of our sessions, enhancing the sacred space we create together.

When you attend a new moon breathwork mediation, it is not merely a meditation; it's an opportunity to align with the potent energy of the new moon, welcoming a sense of inner rebirth and the potential for profound transformation of freedom. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Embark on a transformative journey of self-discovery and healing with our unique breathwork sessions infused with the gentle touch of Reiki energy. The art of distant Reiki is weaved into the fabric of our sessions, enhancing the sacred space we create together

Join Rising Phoenix Breathwork for a transformative breathwork journey designed for release and renewal under the full moon. Your breath, like the moon, carries the power to release old stories, wounds, feelings, and habits, creating space for a profound sense of freedom. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Calling all parents and caregivers! Take a blissful breath alongside your little ones and embark on an unforgettable adventure of connection, relaxation, and joy. Join us for "Big & Little Breathwork," a special session designed for families to explore the power of breath together.

In this unique breathwork experience, you and your little ones are invited to breathe, play, and bond in a safe and nurturing environment. It's a wonderful opportunity to introduce your children to the magical world of conscious breathing while cultivating a deeper connection with them.

Big & Little Breathwork welcomes all parents and caregivers to bring any "little" in their life, whether it's your child, grandchild, niece, nephew, or any special little soul you hold dear. As you and your little ones engage in gentle breathwork practices, you'll tap into the transformative potential of breath to release tension, boost emotional well-being, and enhance mindfulness. Through playful exercises, age-appropriate guided visualizations, and creative movement, you'll inspire a sense of wonder, curiosity, and self-discovery in your little ones.

This session provides a sacred space for both parents and children to unwind, let go of daily stresses, and strengthen the bond between generations. By breathing consciously and deeply together, you'll cultivate a shared sense of calm, resilience, and joy that can be carried into your everyday lives.

No prior breathwork experience is necessary, and the session is open to families with children of all ages. Whether you have a toddler, a school-aged child, or a teenager, this session is designed to meet the needs of everyone in your family. Embrace the opportunity to connect, grow, and create beautiful memories together.

Join us for "Big & Little Breathwork" and embark on a transformative journey where parents and children breathe in harmony, discovering the immense power of the breath as a tool for self-care, self-expression, and connection. Reserve your spots today, and let the magic of breath bring you closer as a family!

Location: Core Balance yoga Center - 905 SE Langsford RD, Lee’s Summit, MO 64063

Breath impacts the health of your whole being. Purposeful breathwork has the power to induce emotional, psychological & physical release & repair. Guided breathwork set to curated tones & harmonies clears the mind, calms the nervous system, improves sleep, lowers blood pressure, enhances creativity & performance - for happiness & optimism. Music & breath quiet the thinking mind, create an entrancing meditative experience, freeing the subconscious to process & respond to potential.

Join us for a transformative journey as we harness the potent energies of a solar eclipse through the art of breathwork. For thousands of years people have gathered together during a solar eclipse to pause, reflect, and connect with the profound rhythms of the universe.

During this immersive breathwork ceremony, we will delve deep into the essence of inner illumination. Just as the moon temporarily obscures the sun, eclipsing the light, we will explore the shadows within ourselves, embracing them as integral parts of our being. Through intentional breathing techniques, we will release stagnant energy, fears, and doubts, allowing our inner radiance to shine forth with renewed clarity and purpose.

The solar eclipse serves as a powerful cosmic amplifier, magnifying our intentions and desires. As we synchronize our breath with the rhythm of the music, we open ourselves to profound transformation and alignment with our highest selves. This sacred gathering offers a space for introspection, healing, and empowerment, as we tap into the universal flow of energy and embrace the inherent wisdom within.

This powerful breathwork ceremony invites you to surrender to the ebb and flow of the eclipse's energy, trusting in the process of release and renewal. As we breathe together under the celestial canopy, we awaken to the truth of our own luminous essence, illuminating the path forward with clarity, courage, and grace.

Join us for the Eclipse Breathwork Ceremony and embark on a journey of self-discovery, empowerment, and profound inner illumination. Together, let us breathe, release, and emerge reborn under the transformative embrace of the solar eclipse.

Embark on a transformative journey of self-discovery and healing with our unique breathwork sessions infused with the gentle touch of Reiki energy. The art of distant Reiki is weaved into the fabric of our sessions, enhancing the sacred space we create together

Join Rising Phoenix Breathwork for a transformative breathwork journey designed for release and renewal under the full moon. Your breath, like the moon, carries the power to release old stories, wounds, feelings, and habits, creating space for a profound sense of freedom. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

Calling all parents and caregivers! Take a blissful breath alongside your little ones and embark on an unforgettable adventure of connection, relaxation, and joy. Join us for "Big & Little Breathwork," a special session designed for families to explore the power of breath together.

In this unique breathwork experience, you and your little ones are invited to breathe, play, and bond in a safe and nurturing environment. It's a wonderful opportunity to introduce your children to the magical world of conscious breathing while cultivating a deeper connection with them.

Big & Little Breathwork welcomes all parents and caregivers to bring any "little" in their life, whether it's your child, grandchild, niece, nephew, or any special little soul you hold dear. As you and your little ones engage in gentle breathwork practices, you'll tap into the transformative potential of breath to release tension, boost emotional well-being, and enhance mindfulness. Through playful exercises, age-appropriate guided visualizations, and creative movement, you'll inspire a sense of wonder, curiosity, and self-discovery in your little ones.

This session provides a sacred space for both parents and children to unwind, let go of daily stresses, and strengthen the bond between generations. By breathing consciously and deeply together, you'll cultivate a shared sense of calm, resilience, and joy that can be carried into your everyday lives.

No prior breathwork experience is necessary, and the session is open to families with children of all ages. Whether you have a toddler, a school-aged child, or a teenager, this session is designed to meet the needs of everyone in your family. Embrace the opportunity to connect, grow, and create beautiful memories together.

Join us for "Big & Little Breathwork" and embark on a transformative journey where parents and children breathe in harmony, discovering the immense power of the breath as a tool for self-care, self-expression, and connection. Reserve your spots today, and let the magic of breath bring you closer as a family!

Location: Core Balance yoga Center - 905 SE Langsford RD, Lee’s Summit, MO 64063

Join me at Sweet Creations for an intimate, small group breathwork experience to welcome in spring. Just as spring heralds the arrival of new life, this breathwork session marks the start of your personal journey towards fresh beginnings. The breath, like the changing season, carries the promise of revitalization and growth. Release the old and welcome the new with each inhale and exhale, embracing the transformative power of your breath as you step into the flourishing energy of spring. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. Breathing is a skill that can be developed. 

Practice proper breathing while we go on a breathwork journey. Relaxing the body, clearing the mind, calming your nervous system and relieving stress. All while improving your breathing habits and lung function. 

This breathwork session is not just an event; it's a ritual of personal renewal. Carry the essence of this experience beyond our time together, using the transformative power of your breath as a daily practice for continued growth. As spring unfolds, may your breath be a constant reminder that you have the ability to shed the old and embrace the new, just like nature herself.

Join me for a breathwork journey that invites you to find balance. On the day of the equinox, day and night becomes equal balanced. We will harness this energy and breathing in a balanced, slow flow pattern designed to help you inhale the essence of renewal and exhale the old, stepping into the flourishing energy of spring with a heart open to the endless possibilities that lie ahead.

How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. Breathing is a skill that can be developed. 

Practice proper breathing while we go on a breathwork journey. Relaxing the body, clearing the mind, calming your nervous system and relieving stress. All while improving your breathing habits and lung function. 

Just as spring heralds the arrival of new life, this breathwork session marks the start of your personal journey towards fresh beginnings. The breath, like the changing season, carries the promise of revitalization and growth. Release the old and welcome the new with each inhale and exhale, embracing the transformative power of your breath as you step into the flourishing energy of spring. 

Breathwork is a safe, accessible and effective modality that has been practiced for thousands of years. Once you try it, you will see how easy it is to make breathwork a part of your stress management toolbox. 

Embark on a transformative journey of self-discovery and healing with our unique breathwork sessions infused with the gentle touch of Reiki energy. The art of distant Reiki is weaved into the fabric of our sessions, enhancing the sacred space we create together.

When you attend a new moon breathwork mediation, it is not merely a meditation; it's an opportunity to align with the potent energy of the new moon, welcoming a sense of inner rebirth and the potential for profound transformation of freedom. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Embark on a transformative journey of self-discovery and healing with our unique breathwork sessions infused with the gentle touch of Reiki energy. The art of distant Reiki is weaved into the fabric of our sessions, enhancing the sacred space we create together

Join Rising Phoenix Breathwork for a transformative breathwork journey designed for release and renewal under the full moon. Your breath, like the moon, carries the power to release old stories, wounds, feelings, and habits, creating space for a profound sense of freedom. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

Make this Valentine's Day one you will never forget. Join partners Stephanie and Justin as they take you on an enchanting journey of connection and love. Set within the soft glow of candlelight, the ambiance is carefully crafted to evoke a sense of intimacy and warmth, creating the perfect backdrop for a transformative evening.

Together, you and your partner will embark on a shared journey of self-discovery and mutual understanding. The breath becomes a conduit for release, inviting you to let go of any lingering tensions and embrace the vulnerability that comes with true connection. The session encourages open communication, providing a platform for heartfelt expressions and the opportunity to rekindle the flame of your commitment to each other.

Breathwork, a practice that combines intentional breathing with mindfulness, becomes the catalyst for a deep and authentic connection between you and your partner. It's an exploration of the power of your breath as a gateway to unlocking emotions, fostering forgiveness, and strengthening both emotional and physical bonds. 

Guided by soothing prompts, a powerful playlist and journaling you and your partner will explore into forgiveness, authentic connection, and a renewed commitment to each other. The breathwork serves as a conduit for open communication, fostering a deep and authentic connection between you and your partner.

Adding an extra layer of magic to this experience, your partner shares the gentle energy of Reiki throughout the session. The healing touch enhances the emotional and spiritual aspects of the breathwork, deepening the connection between you and your partner on a profound level.

Amidst this intimate exploration you’ll indulge in chocolate-covered strawberries and mocktails, savoring the sweet flavors that mirror the richness of your shared connection while basking in a healing wave of Reiki energy. 

As the session concludes, you find yourselves not only physically relaxed but also emotionally rejuvenated, having shared an extraordinary and deeply romantic experience that will linger in your hearts long after the candles have dimmed. This breathwork session is more than just a practice – it's a celebration of love, connection, and the enduring bond you share.

This session will be limited to 7 couples. Grab your spot now!

Calling all parents and caregivers! Take a blissful breath alongside your little ones and embark on an unforgettable adventure of connection, relaxation, and joy. Join us for "Big & Little Breathwork," a special session designed for families to explore the power of breath together.

In this unique breathwork experience, you and your little ones are invited to breathe, play, and bond in a safe and nurturing environment. It's a wonderful opportunity to introduce your children to the magical world of conscious breathing while cultivating a deeper connection with them.

Big & Little Breathwork welcomes all parents and caregivers to bring any "little" in their life, whether it's your child, grandchild, niece, nephew, or any special little soul you hold dear. As you and your little ones engage in gentle breathwork practices, you'll tap into the transformative potential of breath to release tension, boost emotional well-being, and enhance mindfulness. Through playful exercises, age-appropriate guided visualizations, and creative movement, you'll inspire a sense of wonder, curiosity, and self-discovery in your little ones.

This session provides a sacred space for both parents and children to unwind, let go of daily stresses, and strengthen the bond between generations. By breathing consciously and deeply together, you'll cultivate a shared sense of calm, resilience, and joy that can be carried into your everyday lives.

No prior breathwork experience is necessary, and the session is open to families with children of all ages. Whether you have a toddler, a school-aged child, or a teenager, this session is designed to meet the needs of everyone in your family. Embrace the opportunity to connect, grow, and create beautiful memories together.

Join us for "Big & Little Breathwork" and embark on a transformative journey where parents and children breathe in harmony, discovering the immense power of the breath as a tool for self-care, self-expression, and connection. Reserve your spots today, and let the magic of breath bring you closer as a family!

Location: Core Balance yoga Center - 905 SE Langsford RD, Lee’s Summit, MO 64063

Your breathing affects your whole body. Proper breathing can help you sleep, lower blood pressure, increase creativity & performance while increasing happiness. Breathing is a skill that can be developed. Practice proper breathing & go on a healing breathwork journey. Relax the body, clear the mind, calm your nervous system & relieve stress. 

Breathwork has been practiced for thousands of years & is incredibly effective. Once you try it, you’ll make breathwork a part of your stress management toolbox.

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Embark on a transformative journey of self-discovery and healing with our unique breathwork sessions infused with the gentle touch of Reiki energy. The art of distant Reiki is weaved into the fabric of our sessions, enhancing the sacred space we create together.

When you attend a new moon breathwork mediation, it is not merely a meditation; it's an opportunity to align with the potent energy of the new moon, welcoming a sense of inner rebirth and the potential for profound transformation of freedom. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into a non-ordinary state of consciousness, creating the opportunity for inner exploration and rest. 

Set against a backdrop of healing music from around the world, this session is a sacred invitation to let go and surrender. The music and breath work together, ushering you into a deep meditation. 

No experience is necessary. Bring a journal, pillow, a yoga mat, and an open mind. Registration is required as space is limited. Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. 

Please email steph@risingphoenixbreathwork.com if you have questions or concerns.

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Location: Core Balance Yoga Center - 905 SE Langsford Rd, Lee’s Summit, MO 64063

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session.

Location: Core Balance Yoga Center - 905 SE Langsford Rd, Lee’s Summit, MO 64063

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Location: Core Balance Yoga Center - 905 SE Langsford Rd, Lee’s Summit, MO 64063

Join us for an exhilarating breathwork adventure! Get ready to tap into your inner power, manifest abundance, and groove to the beat of uplifting music in a Motivational Breathwork Session.

Discover the transformative magic of the Elemental Rhythm Breakthrough Experience as we embark on a body-centered journey that connects your breath with your body, shutting down your thinking brain. Then I’ll guide you through a powerful meditation designed to unleash the potential within you and give you the space to create a vision for your future with every inhale and exhale.

In this high-energy session, we'll restore balance to your stress response systems, calm a restless mind, relieve anxiety and PTSD symptoms, improve your physical health and endurance, reach new levels of performance, and enhance your relationships. It's time to take charge of your breath and transform your entire being.

*Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. Please email steph@risingphoenixbreathwork.com if you have questions or concerns. 

Location: Core Balance Yoga Center - 905 SE Langsford Rd, Lee’s Summit, MO 64063

Calling all parents and caregivers! Take a blissful breath alongside your little ones and embark on an unforgettable adventure of connection, relaxation, and joy. Join us for "Big & Little Breathwork," a special session designed for families to explore the power of breath together.

In this unique breathwork experience, you and your little ones are invited to breathe, play, and bond in a safe and nurturing environment. It's a wonderful opportunity to introduce your children to the magical world of conscious breathing while cultivating a deeper connection with them.

Big & Little Breathwork welcomes all parents and caregivers to bring any "little" in their life, whether it's your child, grandchild, niece, nephew, or any special little soul you hold dear. As you and your little ones engage in gentle breathwork practices, you'll tap into the transformative potential of breath to release tension, boost emotional well-being, and enhance mindfulness. Through playful exercises, age-appropriate guided visualizations, and creative movement, you'll inspire a sense of wonder, curiosity, and self-discovery in your little ones.

This session provides a sacred space for both parents and children to unwind, let go of daily stresses, and strengthen the bond between generations. By breathing consciously and deeply together, you'll cultivate a shared sense of calm, resilience, and joy that can be carried into your everyday lives.

No prior breathwork experience is necessary, and the session is open to families with children of all ages. Whether you have a toddler, a school-aged child, or a teenager, this session is designed to meet the needs of everyone in your family. Embrace the opportunity to connect, grow, and create beautiful memories together.

Join us for "Big & Little Breathwork" and embark on a transformative journey where parents and children breathe in harmony, discovering the immense power of the breath as a tool for self-care, self-expression, and connection. Reserve your spots today, and let the magic of breath bring you closer as a family!

Location: Core Balance yoga Center - 905 SE Langsford RD, Lee’s Summit, MO 64063

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

Location: Core Balance Yoga Center - 905 SE Langsford RD, Lee’s Summit, MO 64063

Begin 2024 with intention and purpose. Use the power of your breath to dissolve the fog of the past, revealing the clear skies of your deepest intentions. 

This class merges the power of breath, intention and emotion. Intentional breathing creates a space for profound insights, empowering you to navigate your path with purpose. Walk away feeling centered, rejuvenated, and ready to embrace the possibilities of the year.

Discover the transformative magic of the Elemental Rhythm Breakthrough Experience as we embark on a body-centered journey that connects your breath with your body, shutting down your thinking brain. Then I’ll guide you through a powerful meditation designed to unleash the potential within you and give you the space to create a vision for your future with every inhale and exhale.

We will end the session with a powerful reiki energy healing and journaling to help you integrate your breathwork experience. 

Seize the opportunity to align your breath, intention, and emotion for a transformative start to 2024. Walk away centered, rejuvenated, and armed with profound insights, ready to navigate the year with purpose. 

*Please consult with your doctor before doing breathwork if you have any of the following conditions. Pregnancy, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease or are recovering from surgery. If you have extreme PTSD, please consult with your therapist before attending breathwork. Please email steph@risingphoenixbreathwork.com if you have questions or concerns. 

This session is designed for people who have attended two or more sessions.

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery. 

Location: Core Balance Yoga Center - 905 SE Langsford Rd, Lee’s Summit, MO 64063

Ignite Clarity, Breathe Purpose: Your Year of Intention Begins Here

This class merges the power of breath, intention and emotion. Intentional breathing creates a space for profound insights, empowering you to navigate your path with purpose. Walk away feeling centered, rejuvenated, and ready to embrace the possibilities of the year.

In this meditation class we focus on understanding the motivation behind our goals. Where did our ideas of success come from? Parents? Society? Instead of focusing on action steps, this sessions is driven by the power of intention + emotion to move them forward.

Begin 2024 with intention and purpose. Use the power of your breath to dissolve the fog of the past, revealing the clear skies of your deepest intentions.

Bring an open heart, a willingness to explore, your favorite pillow or blanket for added comfort and a journal to record your dreams.