Perhaps you are like me. You’ve been doing all the things. Reading books, going to therapy, meditating (or trying!).

All these things helped some, but not enough. Self care felt like another list of things to do.

Despite all my lifelong attempt at healing, I was stressed and unhappy. I had trouble playing with my son. Who can play pretend when you are constantly troubleshooting and problem solving?? I couldn’t. I found myself being irritated easily. I was in pain and tired. I was plagued with stomach issues.

As a business coach for 15 years–I knew I wasn’t the only person drowning under family, business and trying to be a better person. My clients grew strong businesses, but were stressed and unhappy.

I knew the all the problems associated with chronic stress, but at at the current pace of life, I couldn’t figure out how to get ahead of it?

I am strong and I’ve overcome a lot, so I just kept going…

Then tragedy struck my family.

My Dad died very quickly of COVID. I didn’t get to say goodbye. Six weeks later, while I was writing his eulogy, a hoverboard exploded and caught my house on fire.

The resulting stress I experienced as I struggled to hold my family together was ridiculous and I collapsed under the pressure.

Connect with your breath and unlock your brain. 

Surviving these challenges meant I had to level up my skills. At the recommendation of my doctor, I tried breathwork with the goal of lessening the constant state of fear, panic and stress.

I didn’t expect to heal childhood wounds and reframe how I saw my illness in an hour and a half breathwork session, but I did.

The constant state of panic was gone. I felt soft and able to take a deep breath.

With each session the relaxation went deeper and stayed longer.

I knew this was a tool I could use to help my clients and loved ones grow beyond wealth to achieve happiness. I researched many breath styles and chose the Elemental Rhythm Breakthrough Experience.

The Elemental Rhythm Breakthrough Experience combines intentional movement, breathwork, and a guided meditation to create a powerful experience. We enhance the experience with music, scent, touch and group connection to create an immersive space for transformation.