This style of breathwork is a compliment to the more active transformational breathwork experiences. The slow flow is the yin to the yang. In this slow flow you will surrender into yourself and the breath. Bringing you into a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Many people will experience a deep sense of peace and relaxation and even deep emotional release. The flow is also perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns. 

Studies are revealing that, by changing the patterns of breathing it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety, and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. 

 It is a transformational technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness. 

In a session you are guided through a specific, controlled and accelerated way of consciously breathing. This is a circular, connected breathing pattern that allows you to access your subconscious mind and process repressed memories and emotions being stored in the body. 

This breathwork session will be facilitated by breathwork facilitator and Reiki Master, Justin Schilling.