Explore the transformative power of breathwork in this introductory breathwork basics workshop! Part lecture and part experience. Dive into the fundamental principles of breathwork and explore its impact on your body and nervous system. Learn how to harness the power of your breath to bring calm, balance, and vitality into your daily life.

Variety of Techniques: Explore and practice various breathing styles to find what works best for you, experiencing firsthand the unique effects of each.

Daily Integration: Gain practical tips and tools to incorporate breathwork into your everyday routine for a healthier, more balanced life.

Whether you're new to breathwork or looking to deepen your understanding, this workshop offers a friendly and informative space to explore the basics. Come ready to breathe, learn, and transform your well-being with the power of your breath.

Prepare to unlock the secrets of breath and enhance your spiritual practice in ways you never imagined. Embrace this opportunity to breathe deeply, connect profoundly, and elevate your spirit.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery.