Building resilience, releasing serotonin, pain relief, reduced inflammation, enhanced mood, increased metabolism, stress reduction, increased energy...the benefits to ice baths go on and on. Adding breathwork and ice bath together produces incredible results you have to try. Join Rising Phoenix for our monthly New Moon Breathwork session and stay for an optional ice bath. You'll leave feeling connected and knowing you are capable of more than you ever dreamed possible. 

How you breathe affects your whole body. Proper breathing can help you sleep, lower your blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

The Elemental Rhythm Breakthrough Experience is an active meditation that uses the breath to enter into non-ordinary state of consciousness, creating the opportunity for inner exploration and rest.  

This breathwork experience is set to healing music from around the world. You will be guided through a variety of breath patterns and holds. The music and breath work together– quieting the thinking brain, allowing the subconscious mind to process without the chatter. You will go into a powerful, deep meditation with ease. 

It is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. 

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery.