Feeling overwhelmed by stress and life's challenges? This Men's Breathwork Session will help you harness the power of breath to cultivate resilience and focus, leaving you with a clearer mind and a calmer spirit. 

You’ll be guided through a variety of breathing patterns designed to release trapped emotions and shift your body out of fight or flight and how to teach your body to stay calm and relaxed, no matter what is happening around you. Studies are revealing that, by changing the patterns of breathing, it is possible to restore balance to the stress response systems, calm an agitated mind, relieve symptoms of anxiety and PTSD, improve physical health and endurance, elevate performance, and enhance relationships. How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness.

Please note, men are encouraged to come to all sessions. This session is tailored to men, focusing on reducing anxiety and promoting overall well-being. This group is a safe place for men to release and process.  

No experience is necessary. Bring a journal, pillow, a yoga mat and an open mind.

Registration is required as space is limited.

NOTE: You are laying on the floor for the majority of the session. 

*If you are under the care of a physician for any of these conditions, please consult them before performing breathwork. Pregnant, have a history of seizures, brain aneurysms, torn retina, glaucoma, untreated high blood pressure, heart disease, extreme PTSD or are recovering from surgery.