Going Deeper: Advanced Breathwork

This breathwork session is designed for advanced breathers that want to go deeper. 

Take your breathwork practice to the next level. More intense breathing, longer breath holds, big breakthroughs. 

Break down barriers and go deeper. 

This session is not for beginners. You must have attended at least two sessions with Rising Phoenix Breathwork. If you have experience with another style, email to attend. steph@risingphoenixbreathwork.com

How you breathe affects your whole body. Proper breathing can help you sleep, lower blood pressure, improve your immune system and athletic performance while increasing your overall sense of happiness. 

Next, you’ll be guided on the Elemental Flow Breathwork experience. 

This style of breathwork is a compliment to the more active transformational breathwork experiences you may have experienced on a full moon. Elemental Flow  is the yin to the yang. In this slow flow you will surrender into yourself and the breath. Bringing you into a deep parasympathetic state, potentially unlocking the nervous system and releasing emotions. Many people will experience a deep sense of peace and relaxation and deep emotional release. 

The flow is also perfect for people who have experienced trauma or someone who has trouble keeping up with more intense breathing patterns. More gentle and equally as It is a transformative, this technique that can ignite intense inner exploration through entering into a non-ordinary state of consciousness.