Part lecture and part experience. Explore the transformative power of breathwork! Dive into the fundamental principles of breathwork and explore its impact on your body and nervous system. Learn how to harness the power of your breath to bring calm, balance, and vitality into your daily life.

Breathing Skills: In each class we will explore and practice various breathing patterns and learn now they can make you fall asleep, manage stress or feel energized. 

Daily Integration: Gain practical breathing tips and stress management tools to incorporate into your everyday routine for a healthier, more balanced life.

Whether you're new to breathwork or looking to deepen your understanding, this workshop offers a friendly and informative space to explore the basics. Come ready to breathe, learn, and transform your well-being with the power of your breath.

Prepare to unlock the secrets of breath and enhance your spiritual practice in ways you never imagined. Embrace this opportunity to breathe deeply, connect profoundly, and elevate your spirit.

*In case of inclement weather session will be held online.