Join us for breathwork at Core Balance Yoga. Breathwork is an incredibly powerful healing modality that can facilitate deep emotional, psychological, and physical release. Used for thousands of years, this transformational healing technique can ignite intense inner exploration allowing you to enter into a non-ordinary state of consciousness, utilizing nothing but the power of breath! It’s one of the oldest, most direct, and powerful tools to reset the nervous system and support your body’s natural ability to heal. 

The Elemental Rhythm Breakthrough Experience is a unique experience. You will be guided through specific breath patterns and holds. This powerful breathing pattern allows you alter your brain waves– quieting the thinking brain, allowing the subconscious mind to process without the chatter. This allows you to process and release repressed memories & emotions being stored in the body. We will go into a powerful, deep meditation with ease. 

It brings together intentional movement, breathwork, and a guided meditation—each element building to create a powerful experience. We enhance the experience with music and group connection to create space for transformation.

No experience is necessary. Bring a journal, pillow, an open mind and maybe a friend. 

Registration is required as space is limited.